INNR · Know yourself
Respond more calmly. Speak more clearly. Stay true to yourself. INNR is your practice for everyday emotional strength, with concrete exercises, a guided 28-day journey and a breathing pause whenever you need one.
01 · Why INNR
Carry the weight. Stay calm. Keep going. That can work for a long time. INNR gives you a dedicated moment each day for a different question: What is really going on inside—and what do you want to do with it?
No endless feed. No perfect answer. A clear process that helps you notice, understand, and practice.
02 · Strength in everyday life
Strength shows in how you handle pressure, what you speak up about and where you set a boundary. INNR gives you practical exercises for the moments that keep coming up in everyday life.
After work
A small question at home meets the tension of the whole day. You want to pause before your next reply.
What you practise in INNR
You revisit a specific situation, notice your first impulse and practise pausing before deciding how you want to respond.
Free exercise · from journey day 1
In a conversation
You want to bring something up but cannot find a way to begin. Finding a word for yourself can be your next step.
What you practise in INNR
You find a word for what you are feeling and say it aloud, just to yourself at first. You can add your own note to your check-in.
Free exercise · from journey day 1
When someone asks again
You want to be reliable, but keep overlooking your own limits. You want a clear answer ready for the next request.
What you practise in INNR
You look at a yes you did not mean, find your own words and practise saying them aloud. After the main journey, you can explore the topic further in the 14-day boundaries cycle.
Exercise with INNR Pro · from journey day 7
For iPhone · Coming to the App Store
Whenever you need a moment
Before a reply, between appointments or before heading home: open “Take a breather” in INNR and follow the gentle breathing circle.
Free · no INNR account or subscription required
One minute refers to this standalone breathing pause. A full journey day includes several exercises.
Explore the breathing pause
03 · Your daily ritual
Each day builds on the one before it. Complete the individual exercises one by one, at your own pace.
Choose an emotion, rate its intensity, and notice where you feel it in your body. Adding a note is optional.
Follow a calm visual breathing rhythm for a few minutes and bring your attention back to the present.
Practice naming emotions, pausing before you react, or expressing your boundaries more clearly.
Close the day with a short question and capture what you want to take with you.
04 · The journey
Day by day, INNR guides you through a focused theme, a personal prompt, and practical exercises.
Notice what is there. Name your emotions. Capture your first reflections.
Look more closely at your reactions and explore what may lie beneath them.
Practice openness, asking for support, setting boundaries, and having honest conversations.
Choose the tools that help you and bring them more intentionally into everyday life.
05 · A personal starting point
You begin by answering four questions. Your answers create one of four reflection profiles, which adapts selected daily prompts and exercises.
It does not define you, assess your mental health, or constitute a psychological diagnosis.
06 · Inside the app
Clear, guided tools instead of information overload—so a good intention can become a steady practice.
Always free: six gentle breathing rounds, independently of your journey day.
↗Your emotion, its intensity, where you feel it in your body—and, if you like, your own words.
↗From naming what you feel and taking a brief pause to body awareness, boundaries, and reflecting on conflict.
↗Revisit your entries, milestones, and weekly summaries whenever you need them.
↗INNR helps you make sense of recurring emotions and changes in intensity—not as a clinical assessment.
↗07 · Privacy by default
Your check-ins, journal entries, and reflections are stored locally on your iPhone. INNR does not currently upload this personal content and does not use advertising trackers.
Privacy in detailLocal files use iOS Data Protection, are excluded from device backups, and are removed when you delete the app.
08 · Start on your terms
Seven complete days give you time to see whether INNR fits into your life—without an account and without an automatically starting trial subscription.
The price, subscription period, and any trial offer are shown in the App Store before you buy. A subscription renews automatically until it is canceled through your Apple Account. The check-in, breathing exercise, and evening reflection remain free after day 7.
09 · Good to know
Still looking for something? Visit Support for help with the app and confidential listening and support services.
Go to SupportINNR is an iPhone app for men who want to understand their feelings and practise self-reflection. Its guided 28-day journey combines emotional check-ins, breathing exercises, practical exercises and journaling. The app is planned for iOS 17 or later; its App Store launch is still ahead.
No. INNR supports self-reflection and emotional skills, but it does not provide diagnoses and is not a substitute for psychotherapy or medical care.
The first chapter, covering days 1 to 7, is free and requires neither an account nor a subscription. The check-in, breathing exercise, and evening reflection remain free after day 7. Continuing the guided journey from day 8 requires INNR Pro.
The standalone breathing pause takes one minute. Most steps in the 28-day journey take 3 to 8 minutes each; a complete journey day includes several steps you can finish separately.
Personal check-ins, journal entries, and reflections are stored locally on your iPhone. They are not currently sent to an INNR server or tracked for advertising. They are excluded from device backups and removed when you delete the app.
No. INNR works without a user account.
Four introductory questions create a personal starting point for selected prompts. Your profile does not define you and is not a psychological diagnosis.
INNR is designed for iPhone in portrait orientation and requires iOS 17 or later. It is available in English, German, French, and Spanish. English is the primary language and the fallback for unsupported device languages.
INNR for iPhone
INNR is currently being prepared for its first release. The complete first chapter—seven days of content—will be available free.
Coming soon to the App StoreEnglish, German, French and Spanish · For iPhone with iOS 17 or later · No account · Chapter 1 without a subscription